Your colon is probably the most important part in you body, this is where all your nutrients are absorbed and where all your bowel is removed from your body. But if you don't not take care of your body or watch what you eat you will start to develop colon cancer.
Once you develop colon cancer its over for you. You could go to surgery and have them removed but there is no telling if they are going to come back and mostly likely there are going to if you don't start focus on turning your life around.
You are not only going to struggle day to day trying to use the restroom you are also going to have to struggle when you sleep, when you want to spend time with your family, and just enjoying life to the fullest and not to mention death.
You will start to fill depressed because you don't feel the same and cant do the things that you use to do before. You are going to have to schedule appointment after appointment after appointment just to check how you are doing. Do you really want to spend your days in an out of a hospital?
All of this can be avoided by doing some simple little things, yes it may not seem simple at first because you are so used to living a different way, but over time little by little it will only be natural to you.
Cook your food, don't go out to eat, you don't even have to work out just go for some walks anything that will help you stay fit and healthy. If you don't feel like doing this tell yourself that you have to do it for your family or whatever that will motivate you.
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