One of the most prominent forms of cancer in the United States in particular and the entire world in general is colon cancer. This disease has claimed the lives of many people in the US and lots of people are being diagnosed with the disease on a daily basis. Indeed, the issue of colon cancer prevention is a subject that attracts many people's attention.
However, it is good news to know that colon cancer can actually be prevented. Before now, the prevention of this disease has been limited to having a good diet. Actually, this is still recommended. It is essential to eat foods high in fiber and low in fatty foods and red meat. This reduces the risk of having the disease. Fish and poultry are not known to increase risk but some supplements such as calcium and selenium have been proven to lower the risk. Also, some studies have suggested that aspirin may be able to lower the risk of having colon cancer.
Some of the measures discussed so far are all colon cancer prevention tips that are applicable to some people but may not be useful for others. Many of the reported cases of this disease are linked to inherited conditions which leads to the growth of hundreds of what are known as 'polyps' along the colon and rectum. If you have a loved one that has had colon cancer, there is a high risk that you may have the problem.
The best colon cancer prevention tip for you is to focus on discovering the disease at its early stage. While it is impossible to prevent a polyp from becoming cancerous, the survival rate can increase if you can detect the problem as early as possible. Also, going for a regular colonoscopy exam is highly recommended, not only for you but also for your loved ones. Even if you are not a presently having the problem, going for the exam is still necessary and helps to reduce the risk of contracting the disease. To be frank with you, the exam is not comfortable but having colon cancer is much more uncomfortable.
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