Colon Cancer Symptoms and Help

Colon cancer is a preventable disease. Although this is the most common type of cancer suffered by people above 50 years old, there are numerous ways how to effective prevent it.

Most doctors will tell you that prevention is the best cure for all types of diseases. This dictum is particularly true for colon cancer. Here are the most effective steps you can take to prevent cancer.

Always Look for Symptoms

Detecting early symptoms of colon cancer is probably the most difficult part in preventing the development of the disease. That is because this kind of cancer rarely manifests until it has taken hold of your system.

However, there are small things that can be considered as symptoms of colon cancer. You have to take note of these small manifestations. The following are the most common symptoms of colon cancer:

1. Blood in your stool.
2. Painful stomach and lower back cramps.
3. Thin stools and painful defecation.
4. Severe weight loss.

If you have one or more of these symptoms, then you better consult your physician and schedule a general check-up.

Schedule Regular Screening

When you undergo colon cancer screening, doctors try to detect the presence of polyps in your colon. These polyps trigger the development of cancer. If doctors can detect these at the early stages, then you can effectively avoid cancer of the colon.
If you are in the 50 years old and above demographic, then a regular colon cancer screening is very important. Most cancer patients belong to this demographic.

Eat a High Fiber Diet

Unhealthy foods are one of the primary causes of most cancers. This is especially true for cancer of the colon. You need to have a high fiber diet in order to promote proper digestion and prevent the accumulation of toxins in your colon canal.

You must also avoid high cholesterol and fatty foods because these food groups can promote cancer. Fast foods and unsaturated fats can put significant stress on your digestive and excretory systems. If more fats are accumulated in your body, then your system's resistance to diseases will be weaker. This will lead to the development of degenerative diseases like colon cancer. So always have a well balanced and high fiber diet in order to prevent this disease.

Consider Colon Cleansing

Colon cleansing is an effective way to flush out accumulated toxins and fecal plaque from your stomach and colon canal. There are many methods of colon cleansing. You need to consult a physician before you decide to undergo regular colon cleansing.

You must also choose which type of colon cleansing will be appropriate for you. There are herbal solutions that can promote colon cleansing. Still you need to consult a professional health care provider before taking any herbal medication.

Living a healthy lifestyle is the best way to prevent colon cancer. You should avoid bad habits such as smoking and excessive alcohol drinking in order to keep yourself away from cancer. You must also maintain an optimum weight and schedule regular check up to prevent this disease.