A clean colon is a happy colon, and the better care you take the lesser the risk of colon and colorectal cancer. For some, this disease may be connected genetically and therefore puts you at higher probability than others. However, proper preventative measures can help reduce the changes of being diagnosed. Simple practices, like taking time out for your health and eating the right things, can do a world of good for your intestines as well as your entire body. How can you reduce the possibility of colon cancer and ensure good results on colonscopies? Here are just a few things you should try.
Get more Vitamin D: a recent study from the European Prospective Investigation into Cancer reports that high doses of Vitamin D can lower the chance for colon problems. Eating foods fortified with Vitamin D or taking daily supplements, and spending some time outdoors are great ways to get this important disease-fighting agent.
Get checked regularly: Starting around fifty, one should strongly consider a baseline colonoscopy if you haven't had one. Having an annual exam where a gastroenterologist inspects the inside of you large intestine can help catch anomalies early on, where otherwise they could grow into serious problems. Talk with a local gastroenterology specialist today about an appointment if you are eligible.
Eat Green: A diet rich in green vegetables and high fiber foods, especially broccoli, is instrumental in ensuring continued health. You may wish also to consult with your doctor about the proper colon cleansing foods to try, like wheatgrass and other foods designed to detox your system.
The more effort you put into taking care of yourself, the better the chance of living long without worries of colon problems.
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