Early detection is so far the best defense against breast cancer attack. The reason is not far-fetched as early detection enhances timely treatment of infection. This can be done through regular breast examination.
These days, a lot of information are found in different publications on breast self examination. Women are advised to make use of information from health care professional This notwithstanding, the following guidelines are in agreement with the American Cancer Society's recommendations.
1. By getting a mammogram done annually if you are over 40 years of age.
2. Through proper annual clinical breast examination (CBE) by a health care professional if you are over 40 years of age - preferably around the time that you receive your mammogram.
3. By having a CBE done once every three years if you are 20 to 39 years of age.
4. Conducting monthly breast self-exam if you are over 20 years of age.
5. Reducing cigarette intake - according to research statistics, nearly 50 percent of women are sensitive to the carcinogens in tobacco, which implies more risks of developing breast cancer.
6. Increasing the amount of fresh fruits and vegetables intake: This is because they contain antioxidant vitamins and other nutrients that can help in cancer prevention.
7. Eating foods high in phytoestrogen, a chemical found in soy products, flaxseed and whole grains.
8. Reducing alcohol intake: High alcohol intake has been statistically linked to an increase in the risk of breast cancer.
9. By exercising regularly and maintaining a normal body weight: These two factors help in breast cancer prevention.
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